nutrition · strength training
This not a cleanse, a quick-fix, a "lose 10 pounds in 3 days!" diet, a "30-day-this", or a "21-day-that". I don't hand you a diet plan or tell you that you can't enjoy your favorite foods ever again, and there's no more obsessive calorie counting.
This program is all about building, cultivating, and mastering a healthy lifestyle. It's a client-centered program that helps you attain your health and fitness goals by building a foundation of healthy lifestyle behaviors... one habit at a time so that you get long-lasting and sustainable RESULTS.
Accountability and convenience.
You will work online directly with your coach at your own pace to help you determine the best path for you and keep track of your progress with Precision Nutrition's cutting-edge interactive ProCoach platform. Each lesson, habit, and workout is tracked with the click of a button. You'll get feedback, guidance, support, motivation and more from me through ProCoach.
Commitment to your success.
I've been teaching, coaching, and training for over a decade. I know how hard it is to make real, permanent changes to live a healthy lifestyle. As it is my goal to help you to get in the best shape of your life and be able to maintain those results long-term, this program is designed to take a minimum of one full year to complete.
I know that can be a big commitment, which is why I offer a money-back guarantee. If you complete the full program with at least an 90% compliance rate with all daily lessons, habits, and workouts, and you are still unhappy with your results I will refund you the cost of the program.
How it works.
We'll work together nearly every single day of the program to figure out what works best for you to get the results you deserve. All of the program can be done from your smart phone, tablet, or laptop at your own pace, at your convenience. Log in each day to ProCoach to get your daily lesson, your habit to practice, and workout -- all fully customized specific to your needs, goals, and fitness level. If you miss a day, not-to-worry, every lesson and workout is archived and easily accessible for the entire program.
All Skillings Fitness clients get access to the closed Facebook group "Skillings Fitness ProCoach Community". It's a place to share your health and fitness journey with a group of like-minded people trying to get healthier. It's also a great place to get additional coaching tips, recipes, strategies for success, and occasional cat video.
Watch it in action.
Check out the video below to learn about what real people are saying about habit-based coaching, and then schedule your free consultation today!
Do you want to lose 10 pounds or more -- and keep it off?
Are you tired of trying loads of different fad diets? Do you feel like you've tried every training style under the sun with limited success?
Do you get frustrated with yourself for struggling to make the changes in your life that you truly want and deserve? You're not alone.
As a Certified Precision Nutrition Level 1 Coach, I can provide you with world-class coaching, training, and guidance to get you the results you want. Apply to join my rapid fat loss program today.
Take a look at what Precision Nutrition's clients have done in one year.
Using the ProCoach software is to use on any device you prefer. Check out the how-to guide for ProCoach Workouts.